Episodes
Thursday Feb 17, 2022
Thursday Feb 17, 2022
This will definitely be a series! So many of us need to feel energized in our creativity, and feel like we have more to give. Taking 10 minutes a day for yourself can be a game changer. That’s what this whole podcast is about.
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Mental health self-care is an incredibly important practice, and you’re doing it!!Negative memories don’t just go away - They have to be visited, experienced, and healed from.
Thursday Oct 21, 2021
Monday Oct 18, 2021
Monday Oct 18, 2021
When you feel your wheels spinning and you know that your panic is rising - Here is a simple (five minute) practice that brings calm and peace in the midst of the storm.
Monday Oct 11, 2021
Monday Oct 11, 2021
Mental Health Advocacy - my story and the tool of hypnosis through use of your imagination, to a create a safe space.