Practicing Peace

E:4 Energy and Creativity Part 1

This will definitely be a series! So many of us need to feel energized in our creativity, and feel like we have more to give. Taking 10 minutes a day for yourself can be a game changer. That’s what this whole podcast is about.

E:3 Sacred Space - Visiting the past

Mental health self-care is an incredibly important practice, and you’re doing it!!Negative memories don’t just go away - They have to be visited, experienced, and healed from.

E:2 Move your body - Move your mind

Daily habits make life changes.

E:1 Rev Down and Revive

When you feel your wheels spinning and you know that your panic is rising - Here is a simple (five minute) practice that brings calm and peace in the midst of the storm.

E:0 My Story - Perfecting a Place of Peace

Mental Health Advocacy - my story and the tool of hypnosis through use of your imagination, to a create a safe space.